Four Pillars of Health Wellness Workshop
One of the biggest reasons people seek working with a coach is to gain back the vitality of their younger days.
How do you gain back lost vitality? Through the four pillars of health: food, sleep, movement, and stress management. The pillars of health work in harmony and when they’re prioritized, it’s the ticket for increased energy, less stress, more confidence, and insurance for long term health.
My Wellness Workshop provides you with insights and tools to prioritize your health. Better health means a better you.
How can this workshop help?
This workshop introduces the pillars of health in a holistic, correlative way and participants walk away having tangible, personalized actions they can implement immediately to improve sleep, nutrition, activity levels, and stress management.
The Wellness Workshop is a perfect opportunity for:
By the end of the workshop, participants have a personalized list of tangible action steps that they can implement in their lives to get back on track towards their health goals or start their wellness journey.
Wellness Workshop Details
Together, we’ll co-create a wellness workshop that meets the unique needs of your organization, team, mentoring circles, or constituents.
This workshop isn’t a cookie cutter approach where I throw facts, data, and science at you, because behavior change theory repeatedly tells us that more knowledge doesn’t result in new habits and behaviors. Instead, my workshop consists of interactive, thought-provoking exercises to bring more awareness and intentionality to one’s healthy habits resulting in lasting behavior change.
My Wellness Workshop provides participants with insights and tools to help manage their wellness strategies such as:
Identifying their short term and long term health goals
Gain a deeper understanding how the ‘Four Pillars of Health’ are the foundation for achieving your health goals
Identify your unique sources of stress, effective ways to manage it, and mitigate burn out
Develop a personalized, sustainable action plan to improve healthy habits
Interested in learning more? Fill out the form and I'll be in touch!
What Others Are Saying
“Everyone needs to create time to focus on their health but many of just don’t prioritize. This session was a wake up call highlighting the things I need to do to improve and maintain my health. This workshop provided a guide to take small steps in the right direction to achieve better health, higher energy and more confidence to help reach personal goals. Thank you for sharing your story which gave me motivation to make real changes in my life.”
“As a working professional and mom of two young kids, with a passion for advancing women’s careers, my own healthy habits seem to fall off the never-ending ‘to do’ list. Bringing the Wellness Workshop to my Walmart/Sam’s Club mentoring circle and the Northwest Arkansas’ NextUp chapter interested me because I not only needed to get my health back on track but also heard the same from my mentees and peers. Abby’s passion for supporting people envision their health goals and what it takes to achieve them exudes in her Wellness Workshop. Her energy, engagement, and encouragement create an environment that taps into your deepest desires to assess where you’re at today and where you’d like to be. My mentees and colleagues walked away with a deeper understanding of important health concepts, personal insights and ah ha’s, and individual action steps towards our goals. If your employee’s, team’s, and mentee’s health is a priority, I recommend Abby’s Wellness Workshop as a professional development, employee engagement, and team appreciation opportunity that will result in your long-term wellbeing.
“Abby partnered with our organization, the Texas High School Athletic Directors Association, to co-create a Wellness Workshop to meet the unique needs of our members. Our Athletic Administrators want to show up as their best selves day-in, day-out, so it was important that we provide a convenient wellness opportunity that fits within the busy schedules of a high school athletic director. Abby developed content and materials to support our members’ mental and physical health in a way that was engaging and educational. If your employees, members, constituents’ health is a priority for your organization, I recommend working with Abby to develop a Wellness Workshop that meets your people’s needs, challenges, and priorities so they can show up as their best selves everyday.”
About Me
Corporate executive to executive health coach. From working at the world’s largest retailer to a privately held manufacturer, I utilize my corporate experience and passion for wellness to support others’ journeys to well-being. In the “business of you” one’s physical and mental health has the best return-on-investment.
As a National Board Certified Health & Wellness Coach, I specialize in goal achievement, habit formation, and physical, emotional, and mental well-being. Having spent my career in corporate America, I understand and respect the endless demands of the job and life’s responsibilities that make finding time for one’s selfcare difficult. I’m passionate about helping people of high responsibility who have unintentionally burned the candle at both ends find the energy and the time to prioritize their well-being so that they can keep achieving, leading, and making a difference without sacrificing their health any longer.
Clients working with me typically find increased confidence and decreased overwhelm by breaking down big, audacious goals into bite-sized actionable steps. Personal and professional changes seem more realistic and sustainable. Inevitable challenges aren’t total derailers because contingency plans are built and momentum is maintained even during setbacks.
My Story
While I’ve earned professional achievements, those didn’t come without a price. I spent years pursuing success while unknowingly sacrificing my health. Promotions & accomplishments were prioritized over healthy eating, sufficient sleep, exercise, & mental health breathers. I climbed the ranks but after years of taking my health for granted, my body finally screamed back that it couldn’t go on like this. Mentally drained, emotionally exhausted, & physically wore out, several health challenges appeared. After years of little progress, I added a coach to my wellness team & experienced the power of coaching to support my overall wellbeing. I believed so much in coaching that I pivoted careers to become a National Board Certified Health Coach.